Closing the apps - how to be mindful at work and at home
Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether it’s interacting with our colleagues in a fast-paced, high stress environment or whether we are struggling to find that all elusive work-life balance. Its down-to-earth and relevant messages are a refreshing and inspiring read for you, your family, your friend, and your colleagues.
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